Burnout Recovery & Work-Life Reset Plan

I am experiencing burnout in my {{role}} role and want to create a recovery plan. My current situation: - Main stressors: {{main_stressors}} - Energy level (1-10): {{energy_level}} - Work hours per week: {{work_hours}} - Recovery timeline goal: {{timeline}} Please create a structured burnout recovery and work-life reset plan that includes: 1. **Immediate relief actions** (this week) — quick wins to reduce acute stress 2. **Boundary-setting framework** — specific boundaries to establish at work and personally 3. **Daily routine redesign** — a sustainable morning, work, and evening routine 4. **Energy audit** — which activities drain vs. restore energy in my context 5. **30-day recovery milestones** — measurable checkpoints 6. **Long-term prevention system** — habits and systems to prevent future burnout Be specific, compassionate, and realistic. Avoid generic advice.